Stand Up and Work Challenge: Day 5
It’s Day 5 of your 28-day transition to a standing desk.
And today’s assignment is…
Stand for 60 minutes.
You did it! This week you went from sitting around at work all day to spending an extra hour on your feet. You racked up 180 minutes of standing time–that’s 3 hours and 7.5 percent of your work week.
For fun, you can calculate how many calories you burned with this handy standing desk calorie burn calculator.
How’d it go?
Leave a comment below when you finish your allotted standing time for the day.
Are your feet hurting at all? Questions about posture or reducing fatigue? It’s an open forum.
Not signed up for the challenge yet?
This challenge will help you make the transition to a standing desk, but only if you participate every day. If you’re ready to make the switch, drop your email address in the box below.