Stand Up and Work Challenge: Day 20
Congrats! You’ve made it to the end of the four-week Stand Up and Work Challenge.
By making gradual daily changes, you’ve established standing as a normal part of your work routine, and you’ve developed the ability to spend half of your day on your feet.
Here’s your final assignment …
Stand for 240 minutes.
How’d the challenge go?
Leave a comment below when you finish your allotted standing time for the day.
Did you keep up? Was the pace too slow? Did you drop out? If so, why?
Not signed up for the challenge yet?
This challenge will help you make the transition to a standing desk, but only if you participate every day. If you’re ready to make the switch, drop your email address in the box below.